Working from home requires consideration of posture, equipment and work habits to avoid the risk of musculoskeletal injury.   Not doing so can result in discomfort and symptoms that have long reaching impacts.  

If you are an employer, you have a responsibility to provide education on safe work practices and to identify and mitigate potential hazards.  

If you are self-employed, you know the importance of being at your best.  Poor work practices can lead to discomfort that affects your ability to get things done!

Work shouldn't hurt.

Whatever your situation, we have a virtual assessment option to assist you working safely in your home workspace.
"Carrie came to my home office and provided an ergonomic assessment and set my office up properly. While I still have to be careful, there has been a dramatic decrease in the aches and pains I regularly experience after a long day of typing.  I've followed Carrie's recommendations and follow the simple steps she set out to make sure my work space allows me to be as effective as possible."
​Sarah Roach Lewis, SRL Solutions
All Consultations require that the client submit photographs and measurements in advance of our meeting.  Each will provide an overview of Ergonomic best practices and review of existing equipment, practices and furniture.   All appointments will be facilitated over Zoom.
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Home Office Ergonomic Consult

This assessment is intended for those who work from home on a regular basis, typically for an employer.  This is our most comprehensive and includes a written report including the identified risks and a range of specific recommendations.  Follow-up support is provided as changes and recommendations are implemented. 
​Time allotted for appointment = 60 minutes
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self-employed office ergonomic consult

This consult is for the self-employed - the creators, the makers, the entrepreneurs.  We appreciate that these folks work slightly different than the typical office worker and more creative solutions are often required. A formal report is not included, however email communication will be provided with any recommendations.
Time allotted for appointment = 60 minutes
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Work from Home Consult

This service is intended for those working from home on a temporary or intermittent basis.  This 30 minute appointment is designed as a quick touch Zoom discussion to review ergonomic best practices, review your current furniture and equipment and generate strategies to help get you working as safely as possible in a temporary situation.  ​No written report will be generated.  
Time allotted for appointment =30 minutes

Have questions about these consult options?  Feel free to message me here

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 Ready to book?  Schedule an appointment here;

Quick consult

Have a quick question or want some input onto a potential purchase of equipment?  Book a 15 minute slot to discuss your issue.